An Evening With Meghan Mahealani – 04/17/23

Deep Nourishment is a unique practice in that we meditate by going into the body rather than transcending it. This body journey drops you into yourself, brings you into resonance with the earth, replenishes your vital life force, and does exactly what it sounds like—it deeply nourishes you to the very core of your being. The holy elixir of rest: We often think of rest as physically resting our bodies. In the Deep Nourishment practice, we also rest our minds by bringing our attention inward, into our essence and into the inner movement of life, the nature that we are. There is no attempt to fix or change ourselves, no striving to relax or get to a certain level. We are simply meeting ourselves and feeling our life within our bodies. As our bodies feel the nurturing presence of our attention, they naturally relax. The surface waves of distraction and thought eventually settle, and we drop into what’s underneath the waves – our true nature, our essence, our God-Self. We return to our daily life feeling refreshed, softened, clear headed, re-organized and woven together.

More About Meghan: At the heart of Meghan Mahealani’s work is the belief that everyone deserves to feel nourished from within, empowered, and at home in their own skin. Meghan has dedicated her life to creating a safe and nurturing environment for people to connect to the divine within their bodies, cultivate rich and vital life force, and experience internal coherence. Meghan’s approach weaves together practices designed to foster self-love, heighten intuition, and spark a remembrance that we are nature. Practices that we explore include breathing, embodied movement, earth resonance, body-based meditation, and self-reflection. [email protected]

Structure: This two-hour session will consist of 90 minutes of deep, nourishing practice followed by Q and A (time permitting).