4/5/23 Practice Audio File “Primal Freedom”
We now offer audio access to the practice portion of our Men’s Embodiment Circle’s. Whether you want to revisit an impactful practice from a session you attended or simply want to run the practices on your own because you missed a session, you will now be able to do so. Please note that this audio file consists of only the practice portion of the evening’s session.
Practice structure listed below, we hope you enjoy this practice session.
Practice Structure (95 min)
- Chi Generator (Warrior’s Attention)
- Fists of Anger
- Yoga / Breathwork
- Partner Practice
- Shakti Shake Off
- Integrate / Press & Release Prep for Yoga Nidra
- Yoga Nidra